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Sunlight Shown Stop the Spread of This Common Childhood Illness

Is it possible that the best means of halting the spread of chicken pox could be by going outside and getting plenty of sunlight exposure? According to new research, the answer is yes. This method may...

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Winter Time Is Sun Time

Winter is a season dreaded by many. From the snow to the freezing cold to the ongoing sicknesses, winter brings numerous things to dislike. For many, it is a period of depressed mood and activity...

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The Surprising Way to Reduce Heart Attack Risk and Early Death

While overexposure to the sun increases the risk of skin cancer, it may have some surprising health benefits. Researchers at the University of Copenhagen suggest it can reduce the risk of heart...

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SAD Gotcha Down? Here are 3 Effective Natural Treatments For Seasonal...

While some consider winter a time to hibernate and relax, many women spend the winter suffering from depression due to the short days and lack of sunlight. Although Seasonal Affective Disorder (SAD)...

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Low Vitamin D May Be Responsible for Your Joint Pain

Are you vitamin D deficient? If you’re like most Americans, you probably are! After headlines brought attention to high levels of vitamin D deficiency throughout the United States, many studies have...

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This One Thing Will Help You Sleep Better

Research shows insomnia is a formidable foe of good health, but a recent study revealed one simple thing people can do to help vanquish this enemy. Scientists at the University of Michigan examining...

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Vitamin D Found to Lengthen Telomeres (So Could it Extend Your Life?)

One of the biggest breakthroughs in recent history is a Nobel Prize winning discovery that changes everything we know about aging. Award winning scientist Elizabeth Blackburn and her colleagues found...

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Low Vitamin D May Be the Cause of Your Headaches

If you experience frequent headaches, you know they do more than make your head throb. They can also wreak havoc on your concentration levels, mood and sleep. And while it’s easy enough to take a...

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